My Services
Therapy Services
At the core of my practice, I offer specialized therapy services utilizing techniques such as Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These evidence-based approaches are effective in treating a range of issues, including mood disorders, trauma, and eating disorders. I am also working towards becoming a Certified Eating Disorders Specialist (CEDS), further enhancing my ability to support those struggling with eating disorders. My therapy sessions are tailored to meet the unique needs of each individual, creating a safe and supportive environment for healing and growth.
Coaching Nationwide
Beyond traditional therapy, I offer coaching services accessible to clients nationwide. This service is ideal for those seeking guidance and support in their personal or professional lives but may not require traditional therapy. Coaching focuses on setting goals, creating actionable plans, and developing strategies to overcome obstacles. It's about empowering you to make the changes you desire in your life, whether it's improving relationships, career advancement, or personal development.
Meal Support and Exposure Therapy
For individuals recovering from eating disorders, I provide meal support and exposure therapy. This includes guided experiences in real-world settings like restaurants and grocery stores, designed to help clients confront and overcome their food-related fears. Such exposure work is conducted with utmost care and consent, ensuring a safe and controlled environment for clients to practice coping strategies and build confidence in managing their eating disorder symptoms.
Skills Development
An integral part of therapy is learning and developing new skills that can help you cope with life's challenges. I focus on teaching practical skills that can be applied in everyday situations, such as stress management, emotional regulation, effective communication, and problem-solving. These skills are not only useful in overcoming current difficulties but also serve as tools for future resilience and well-being.
Personalized Treatment Plans
Understanding that each individual's journey is unique, I create personalized treatment plans that align with your specific needs and goals. This personalized approach ensures that the therapy or coaching you receive is most effective for your situation, whether you're dealing with mental health issues, personal challenges, or seeking to grow in certain areas of your life.
Empowering Insights
A significant part of our work together involves gaining deeper insights into your thoughts, emotions, and behaviors. Through our sessions, you'll learn to understand yourself better, identify patterns that may be holding you back, and discover new ways to approach life's challenges. This process is about empowering you to make informed and conscious choices that lead to a more fulfilling and balanced life.